The term “healthy divorce” is not something couples often hear. This is especially true when one considers how divorce is often portrayed in the media. Healthy divorces are a growing trend as people look for holistic approaches to their family law issues.
Healthy divorces seek to reduce stress
As the term implies, a healthy divorce refers to preserving one’s well-being, not the legal aspects of a divorce. It aims to protect the emotional, financial and perhaps even physical health of everyone involved, from the couple to their children.
The goal of a healthy divorce is to make the process as smooth as possible. According to the American Psychological Association (APA), this often involves:
- Some level of understanding and cooperation between the spouses
- Working on communicating and negotiating, rather than arguing
- Making an effort to be compassionate with oneself
This is often easier said than done, especially when you are in the throes of a divorce. It is a big life change that can leave you anxious and uncertain about the future. It is also an incredibly emotional life change, and it is easy for those emotions to fuel disputes between divorcing spouses. The reality of a divorce leaves you wondering how to divorce in a healthy way.
How can I pursue a healthy divorce?
The right mindset is critical. You and your soon-to-be ex must be willing to negotiate and willing to move forward. An agreement about certain aspects of your divorce may help smooth the way even if you disagree about some of the logistics.
Additionally, to help the process of divorce go smoothly – both emotionally and legally – mediating your divorce can be very helpful. Mediation focuses on:
- Resolving disputes without taking matters to court
- Negotiating solutions with the help of a neutral third party
- Keeping personal matters confidential
Avoiding litigation and focusing on solutions can help you and your family achieve a healthy divorce. It allows you to take the lead and set the pace of the negotiations. This, in turn, lets you place more focus on your emotional health and the overall best interests of your family.