Ending a marriage can bring a sense of loss, even if the divorce was something you and your spouse agreed upon. After all, it is the end of a long-term relationship.
It is not uncommon for that feeling of loss and sadness to grow as time goes on, especially as you navigate the divorce process. In some cases, this persistent feeling could lead some individuals’ mental health to suffer.
Studies find link between divorce and depression
The stress and significant life changes that divorce can bring to one’s life can indeed affect mental health. Psych Central reports that studies found in particular:
- Divorced individuals are more likely to report struggling with anxiety and depression than those who have not gone through a divorce
- Individuals who experience stressful life events – which include divorce – are between 2.5 and 9.4 times more likely to develop depression
Feeling a sense of sadness is normal after a divorce. However, considering the connections between divorce and depression, it is important to be aware of and watch for the signs and symptoms in yourself.
Why exactly does this risk exist?
As mentioned above, divorce is classified as one of the most stressful events individuals can experience in their lives. That alone can have a considerable effect on your mental health.
One other reason behind this risk is possibly the reality you face versus the expectations you had for your future. After all, no one gets married thinking they will one day divorce. Even if a divorce is the right decision for you, when your life does not match up to the dreams you envisioned in your mind, it is common to experience deep disappointment and even resentment that can build into a much larger grief.
Do not be afraid to seek help
The stigma surrounding mental health conditions may be slowly dissipating. Even so, it is important to remember that there is no shame in seeking care or counseling for your mental health. It may even help to take proactive measures, prioritizing self-care and using therapy as a tool to manage your mental health.
Of course, divorce does not always result in depression or other mental health struggles. However, it is important to be aware of the risk, so you can take care of yourself and your future.